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Frequently Asked Questions
Answers To Your Common Hypnotherapy Questions
What happens during a discovery call?
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How do I know if this work is right for me?
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Does energy work still work over Zoom?
Yes. Energy work can be very powerful through Zoom because it is not dependent on physical touch or being in the same room. The session is based on intention, presence, connection, and your body’s ability to receive support in a relaxed state.
Many clients are surprised by how much they can feel during a virtual session. Some notice warmth, tingling, emotion moving through the body, deep relaxation, heaviness lifting, or a sense of calm after the session.
Being in your own space can actually help your nervous system feel safer. You are able to relax in a familiar environment, stay comfortable, and allow the work to unfold without pressure.
Is hypnosis safe?
Yes. Clinical hypnosis is a safe, guided process where you remain aware and in control. It is not like what you see on stage or in movies.
You are not asleep, unconscious, or being controlled. Instead, hypnosis helps your mind and body enter a relaxed, focused state so you can access deeper patterns, emotions, and beliefs in a supportive way.
Will I lose control during hypnosis?
No. You are always in control during hypnosis.
You can speak, pause, open your eyes, or stop at any time. Hypnosis is a collaborative process. You are not being forced to do anything. You are being gently guided inward so your subconscious mind can feel safe enough to release what no longer serves you.
How many sessions will I need?
Everyone’s journey is different. Some clients experience powerful shifts after one session, while others benefit from deeper support through a package or longer coaching experience.